Below is a breakdown of the cost of ingredients for a 3000-calorie diet: – For each pound of chicken breast, it costs $2. – Brown rice costs $1.50 per pound. – A can of black beans is priced at $0.50. – You can get a can of diced tomatoes for $0.50. – A dozen eggs costs $1. – Ground beef is available at $2 per pound.

Someone who weighs 300 pounds and is out of shape will burn far more calories than a lean, 150-pound person who exercises regularly. For example, according to a calories burned calculator provided by the American Council on Exercise, a 300-pound person would burn 1,428 calories during one hour of moderately intense rowing, while a 150-pound Others have already established 4000 calories is a bit much, so I won't focus on that. I'd say start off planning to eat 3 full meals, and either 2-3 snacks between those meals. Ideally a mid-morning snack, and a mid-afternoon snack. Plus a before bedtime snack (I'd recommend a casein protein shake) if you want.
In a week, Shaw is consuming 84,000 calories, which equals 28 days worth of food if you were to consume 3,000 calories a day. I crunched some numbers below, and if you’re hungry… I’m sorry
3000 is a lot of calories for a thin person. To get there, your key is going to be fat. Nuts and nut butters are full of healthy fat and calories. As are avocados, coconut meat/milk, and many animal products (cheese, milk, pork) -- though animal products are less healthy. Drink plenty of milk throughout the day. Listen to the doctor. 1300 is doable, but it does take quite a bit of effort and is a huge drop from the calories youve been eating up until now to get to your weight. 1300 can be split up into a 300 calorie breakfast then 500 calorie lunch and dinners. Pretty simple, just gotta actually follow it. Mommaspice88. Target: approx. 3,000 calories, 300 g carbs, 225 g protein, 100 g fat. Note that the plan here is for a moderately active, 150-pound guy who trains in the afternoon. If your sessions are in the morning, simply rearrange it so that you're eating the starchy meals before and right after your workout and then avoid starchy carbs later in the day. .
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    • how to have 3000 calories a day